Months of training with just weeks to go, you’ve been pushing hard. Through cold winter days, getting up at the crack of dawn, you strive to get that mileage in. Then the moment every runner fears, at first you’re in denial, “I just need to stretch” you think, but...
“What should we do for dinner” were the words that started the whole thing. After a long workweek, Friday was finally here and it just seemed fitting to go out for a nice meal. My daughter wanted Mexican food, my wife craved Italian but I was the driver and after...
Over the past thirty some odd years I have joined a number of gyms with the intent of getting healthy and staying fit. The results have become so predictable, it’s kind of funny that I would expect things to be different each time. It goes something like this: Find a...
